As a
Registered Dietitian in clinical practice, I've learned that there's not always time to learn a whole new approach to eating.
When the pain, bloating, and bowel irregularity is nearly unbearable, you need something that's quick and simple.
So, here's where I start my clients when they come to me in a flare: implement these 4 easy changes. Often, this gets so much improvement that there's little else required!
I'm offering them here for free, so that you can get those same quick wins. Enjoy, and best wishes on your IBS recovery journey!
Warm wishes,
Erin Skinner, MS, RD, IFNCP, CLT, CPT